Rebecca Schonebaum

Penrose Place

PB&J Smoothie + Mindfulness


In addition to fueling our bodies with whole foods that promote the ability to heal naturally and faster, maintain flexibility and be disease free… We also want to make sure the thoughts we choose to think are contributing to our health and wellness.  When I am having an off day… or week and am feeling depressed, or didn’t get enough sleep, it is SO much harder to choose healthy foods that nourish my body… Read More

Roasted Zucchini

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  I have never really been a huge fan of zucchini, mostly because it just seemed super boring with not a ton of taste.. unless it was chocolate zucchini bread or something   I have completely changed my mind after this recipe.  I’m addicted.  Prep time: 5 min Cook time: 30 min Ingredients: - 2 Medium Zucchini - 2 Cloves garlic – minced -  1 tablespoon olive oil - ¼ tsp white pepper - ¼ tsp salt.. Read More

Blackened Tilapia

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This recipe is so easy, and so delicious!  Seriously.  I took my goal of one cheat meal a week a little far this memorial day weekend and just went ape shit.  We had the best pizza EVER.  Delicious IPAs.  Wine.  Ice Cream. I love food! Needless to say… it ended up being a cheat weekend.   Which in my mind is ok if you get right back on track.  Anyway, my body was screaming for something light and healthy.  This was perfect. .. Read More

The Blame Game


One of the most valuable gifts you can receive is being “called out” by a friend or loved one.  I’m not talking about being judged or accused of something based on someone else’s emotions, insecurities or points of view.  I’m talking about your loved one having an awareness or noticing a limitation you are living in and having the courage to “call you out.”   A couple weeks ago I was walking to.. Read More

Peanut Butter Choco Banana Superfood Smoothie

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I’m obsessed with peanut butter.  I’m also obsessed with chocolate.  And with Smoothies… so drinking this wonderful concoction is one of my favorite parts of the day.  I always start the day with a nutrient packed smoothie mostly because chewing so early in the morning is way to much work.  And talking, seriously don’t talk to me in the morning.   Anyway,  it never really occurred to me to add cocoa powered to my smoothies since I already.. Read More

Hello San Francisco!

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I have had a few blogs in the past so this isn’t my first rodeo… My previous blogs were created with one theme in mind.  However, I seem to change my mind so often that I couldn’t stay consistent with each one, so I would scrap it and move on to the next thing.  So I have decided to create this Lifestyle blog so I can stop putting myself into a box and.. Read More

Adult Meltdown


Today was one of those mornings that my alarm went off and I was in shock that it was already 6am.  Despite going to bed early I had a lot on my mind and I didn’t feel like I got any sleep.  I dreaded getting up to start the day… My mind turned on turbo mode and I could only think of the things that I was annoyed with at work, or pissed.. Read More